While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The three-time medalist is behind the design of his prosthetic—and he uses it to train hard off-board, too.

Turns out there’s a full circle in the Olde English D, at least for Justin Verlander. Nine years after Verlander’s trade away ...

Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

After finally returning to championship form in F1 last year, McLaren has its sights set on an elusive IndyCar title.

We do a trade heavy mock draft to truly upgrade the Cowboys defense.

Pink noise, a staticky sound that’s supposed to help people fall asleep, may actually worsen your rest, a new study found.

Resistance training strengthens your joints, bones, ligaments and muscles against injury and age-related conditions; these ...

Time travel is a fun staple of sci-fi, and these TV shows used the concept in different and innovative ways. Here are the ...

Great QBs have ruled the NFL for decades, but increasingly, even they are living in a league driven by the active, ...