Drown out the noises that keep you up at night.

Here’s how athletes get better rest when it really counts. By Martin Fritz Huber Tess Johnson has always had trouble sleeping the night before a competition. The 25-year-old, who will be representing ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. In a world that never seems to sleep, the quest for quality rest ...

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Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Samantha Schoech Samantha Schoech is a writer focusing on gifts. She spends ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...