Sunrise alarm clocks use gradual light to mimic natural daylight, helping regulate the body ’s internal clock. Extra-loud ...

The multiple alarms you set each morning aren't about laziness or poor discipline—they're unconsciously revealing deep-seated ...

For years, Theresa Faughnan dragged through her mornings in a haze until she built a simple routine that cleared the fog for ...

Other than its radio and Bluetooth capabilities, this Audiocrazy Radio also features an AUX IN and headphone jack. The AUX IN ...

Jamie Kripke designed an analog clock that he said won’t “scare you awake.” Instead, it plays one of seven melodies ...

While millions rely on jarring alarms to start their day, research reveals that those who wake naturally enjoy surprising ...

I downloaded an app that makes me do math problems to stop my phone alarm from going off, and it has helped, but I still find ...

If a standard alarm clock falls short, try options with bed shakers, extra-loud alerts or runaway designs that make hitting snooze much harder.

About 80 percent of people suffer from biological clock misalignment with social demands. Chronodiversity is a biological reality best understood from a neurodiversity perspective.

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

Whether you’re a TikTok user or someone who invests in their sleep routine, you’ve likely heard of the Hatch Restore. The high-tech sunrise alarm revolutionized the idea of a traditional alarm clock ...