With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never knew you needed.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Eriberto DeLeon Jr. spent 30 years behind bars for his role in a burglary that left a Glastonbury man dead. Now he's ...

Sandberg has been in uniform for well over 40 spring training camps, but he missed last year as he was undergoing cancer treatment.

The Grand Strand boasts 60 miles of sandy beaches. Here are important laws to remember when swimming, surfing or strolling ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Park Tudor's Abi Paton broke her wrist in November. Those around her thought swim season was lost. Now she's poised to make ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

SCOTTISH actor and returning Bafta Film Awards host David Tennant has confirmed he has an extra toe, after keen-eyed super-fans noticed something unusual. In a recent interview with Metro, the former ...

Scottish actor and returning BAFTA Film Awards host David Tennant has confirmed he has an extra toe, after keen-eyed super-fans noticed something unusual. In a recent interview with Metro ...