The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

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These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Discover the cyclists who shattered speed records. From track legends to downhill daredevils, explore how technology, ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Your running distance in 30 minutes depends on fitness level and pace. From beginners to advanced runners, find the right ...