It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

From Bentley to McLaren, rides from today's top marques were put to the test by experts and Robb Report editors, but only one ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

How to Improve Speed in Soccer/Football! Speed ladder exercises here: / allattack12 Music: KRNE & Portrait - Italics ...

The speed limit on a section of Unley Rd between Greenhill Rd and Park St will drop to 50km/h. Picture: RoyVphotography “We have got 50 on a bit of Goodwood Rd where the shops are... it makes it ...

Transport NSW has slammed a state MP’s claims the government is “blatantly revenue raising” with the reactivation of a regional road’s fixed speed camera. Independent Kiama MP, Gareth Ward ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout I ...

In his first speech as the 47th President of the United States, Donald Trump reiterated one of his presidential campaign slogans — “drill, baby, drill” — indicating that he will push for more oil and ...

The 27-year-old triple premiership player joined in late in the main session and showed off his explosive speed in some unopposed drills. The Suns are hopeful Rioli will be available by their practice ...

One of the NRL’s most naturally gifted athletes with his blistering speed, ‘The Hammer’ has been blown away by the intensity of training under new Dolphins coach Kristian Woolf. The Dolphins ...

“We do a lot of speed at training and I think that just helps just all your position of how you run, your heels, your toes and how that all comes together, but some of it too is just when it ...

Today, GOLF Top 100 Teacher Joey Wuertemberger shares his “8-4-4” drill that helps dial in speed control on the greens. Three-putting is one of the most frustrating mistakes a golfer can make.