Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Running coach Tom Craggs explains how this training method, popularised in Sweden, can help you to become a faster and fitter runner ...

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...