You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Physical fitness and mental alertness and speed are as crucial in today’s world. Cool Math Games and Brain Training are fun ...

Instead, r ead up on these common signs that you might be overrunning and use the pointers from Jeff Gaudette, owner and head ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

You may prefer to run outside, surrounded by greenery and nature, but that's not always possible—especially if you live in a busy city. However, you can still achieve your fitness goals by installing ...