You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

D1 Training offers elite workouts that will make sure your team has a competitive edge. In addition to making your players faster and stronger, keeping your team together during the ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...