You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

The aims of the present review are therefore threefold: first, to summarise the main mechanisms for interval training and repeated sprint training in normoxia. Second, to critically analyse the ...

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...