If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Pushing your body to its limits is the latest workout trend – here’s how to sprint safely. As the name suggests, it involves intervals of work and rest. “SIT is a derivative of HIIT ...

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...