You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...

SIT, or sprint interval training, is another workout that’s trending in the fitness world for good reason. SIT is a type of HIIT that’s also becoming increasingly popular. As a big fan of HIIT ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Sprint interval training significantly improved runners’ 3,000-meter time, extended their time to exhaustion, and improved their power in a small 2017 study published in The Journal of Strength ...

HIIT, or high-intensity interval training, is increasingly popular, and it provides plenty of benefits, from torching calories to increasing your VO2 max and overall athletic performance. SIT, or ...

VO2 max is a measure of your body’s efficiency in delivering oxygen and nutrients to tissues, including your brain, explains ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...