If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...