If you’re interested in accelerating your running speed and covering further distances, you’ll probably want to know about ...

If you're looking for a cheap running watch, a backup Garmin, or a sporting alternative to an Apple Watch you can take for ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

After enduring a string of injuries that sidetracked her running career, the Stansbury, Utah, product is hitting her stride ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

Dubbed the 'sprinting monk', Father John Gribben ran the 60m, 200m, and 400m sprint races in aid of poor children in Africa.