Mike Young, 63, secures three first-place finishes at the USATF Illinois Indoor Track and Field Championships, marking a ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Maybe you’re new to running and you need a little motivation to give you a push in the right direction, or perhaps you have ...

As January transfer window signings go, a 78-year-old American track and field coach is unconventional ... per cent increases in high-intensity and sprint distances. Another paper found rises ...

Trainer John Thompson will put his faith in the reliable hands of Zac Lloyd in a bid to help unbeaten filly Open Secret ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Elite triathletes from across the planet are set to descend on Abu Dhabi this February 15-16, as the Modon World Triathl ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...