Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The post 7 Hill Running Workouts to Boost Your Speed and Endurance appeared ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

HAMAR, Norway — Joy Beune confirmed she’s the new Dutch distance queen, Czech Martina Sablikova won a record-tying 27th medal ...

Sprint interval training significantly improved runners ... While faster intervals can help you build speed and power, the recovery intervals allow your body to reset so you can get in more ...

The Brewers and Diamondbacks, the only two teams ranked higher, respectively had eight and three players ranked in the Top 120 in sprint speed. For the Cubs, Pete Crow-Armstrong (No. 6 ...

Training might not count, but it is when we get the year's first wave of Statcast data, and that deserves a closer look. Let's try to find some numbers worth paying attention to early on this spring, ...

Simpson beat out an infield single in his first Spring Training game with a 4.05-second home-to-first time and a top sprint speed of 30.8 feet per second. A sprint speed of 30 ft/sec or faster is ...

The $1.25-million Mabrouk Sprint Trophy is the highlight of tomorrow’s nine-race card at Caymanas Park. The Restricted Overnight Allowance contest features 14 runners competing over 5 furlongs ...

Despite its name suggesting it’s easy and just half a marathon, mastering the distance can take experience and more speed training than expected. One common mistake some runners make is training ...

The sprint to the NFL draft will officially pick ... Before taking the field for workouts, the prospects will have their measurements taken. At that point, the on-field drills can begin.