After sitting out for a year, Desert Edge sprinter Logan Yackley hitting his stride
After missing the whole track and field season last year with a hamstring injury, Desert Edge's Logan Yackley is back and ...
Key Training Phases Every Runner Should Complete Before Race Day
Use this guide to better understand how navigate each phase of training for a race, based on your experience level.
Experts Love These Folding Treadmills for At-Home Workouts
A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...
Military.com3d
5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests
Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.
Cortisol rises during intense workouts. Is that really a bad thing?
Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...
Tennessean6d
After sitting out for a year, Desert Edge sprinter Logan Yackley hitting his stride
In workouts leading up to the season ... Logan’s father, Rich, was a top football player and sprinter in high school in Chicago before competing on the track and field team at Indiana State ...
The Indianapolis Star6d
After sitting out for a year, Desert Edge sprinter Logan Yackley hitting his stride
In workouts leading up to the season ... After sitting out for a year, Desert Edge sprinter Logan Yackley hitting his stride Arizona Christian starts NAIA basketball tournament as a No. 1 seed ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...