Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Ever wanted to hit the green without having to spend much green? To shoot a few holes without feeling like there’s a hole in ...

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Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...