Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth is, if your core isn't functioning correctly, your entire body suffers.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...

Mirroring these movements in your workouts will ensure you can do them safely, without the risk of injury, in real life.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights ... strengthen core stability and improve posture. Lie on your back with knees bent ...