I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core
Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...
HealthShots on MSN3d
Pilates ball exercises: 15 must-try workouts for weight loss
Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...
NewsBytes3d
Boost your core rotation with these awesome exercises
Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...
Fit&Well on MSN3d
I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Fitness Volt6d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...