When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance ...

Dancing, yoga, gardening and yard work, and cardio are some exercises to try during menopause. Regular exercise may help relieve stress and improve some symptoms of menopause. Every person ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and stability. Lunges are perfect for enhancing your balance and coordination ...

You’re probably familiar with the abs muscles—the ones you see poppin' on celebs like J.Lo or Halle Berry, but there’s way more to core strength than those visible six-pack muscles.

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

Ball State celebrated senior day with an 82-57 win over Ohio. The Cardinals' "Core Four" of Ally Becki, Madalyn Bischoff, Marie Kiefer and Alex Richard were honored after the game for their ...