It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Shilpa Shetty and Shamita Shetty are unstoppable in their latest workout video, flaunting their flat abs while underscoring ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Incorporating an exercise ball is an easy way to actively challenge ... but adding additional movement increases your core stability and muscle engagement. Place left forearm on the ground ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

A strong core provides stability and supports ... targeting these side muscles will improve strength and stability.” How to do this workout: Complete 2 sets of the following exercises in order.

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...