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The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain - MSNHow to do Dr. Michelle Gaubert's deep core workout All you need to do this workout is a pair of kettlebells. Complete 10 ...
1. Median Nerve Glides and Flosses Helps you bend the wrist and fingers If you are having nerve pain in your arm or hands, your PT may recommend upper extremity nerve gliding exercises. The following ...
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