This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Execution: Sit or stand tall with good posture ... you’re just extending the time you exhale. This diastasis recti exercise can be completed anywhere and anytime throughout the day, so it ...

Diastasis recti occurs when the ... carrying groceries or standing at the kitchen counter. This functional application transforms isolated exercises into practical strength gains.

Upcoming events in Lake County include the Sunnyland Antique Boat Festival March 21-23 on Lake Dora in Tavares and the ...

Ideal if you’ve had a long day sitting at a desk or are warming up for a workout ...

But, did you know that some of the best core building exercises are actually performed in a standing position? This workout from Fitness Trainer and Oner Active Athlete, Hayley Madigan ...

It consists of four exercises, all performed standing—so there’s not a single sit-up in sight—and will only take you 15 minutes. Sound good? We think so! Just grab a single weight (either a ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

A stretchologist shares five dynamic stretches to boost mobility and relieve tension in the lower back ...