Want to tone your midsection? You can start by standing up to do ab exercises. Surprised? That’s understandable. After all, most of us think of a few classic on-the-floor exercises when it comes to ...

Planks and crunches deserve their place in any well-rounded core workout, but if getting down onto the floor, then back onto your feet is a challenge in itself, there are alternatives. That's when ...

Canadian Prime Minister Mark Carney on Friday vowed that Canada would stand with Denmark amid ongoing concerns over President Donald Trump's efforts to acquire Greenland. Several European nations have ...

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines guided barbell systems with multi-station attachments, now available for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Standing Pilates is a unique approach to the strengthening workout. It utilises the same key principles of classic Pilates, like core control and mindful exercise, but in the upright position. Yes, ...

Is stubborn belly overhang weighing you down? Ater 50, it may feel like no matter how many crunches you do, how many walks you go on, or how many salads you eat, nothing really changes when it comes ...

Standing exercises can be total game-changers when it comes to reducing excess belly fat. In fact, we are here with five standing exercises that can be more productive for melting your belly pooch ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

If you want a strong and functional core, you have to target all of the core muscles. Yes, targeting the six-pack abs on the front of your stomach is useful, but you should pay attention to other ...