The already budget-friendly workout tracker just got even cheaper as wearers rave about its steps, heart rate, oxygen levels and energy tracking ...

Dedicated to your 10,000 steps? This simple feature aligns your step count to your body ...

Gregory, J.M. (2026) Alzheimer’s Disease: Modeling the Effect of Daily Steps . Journal of Behavioral and Brain Science, 16, ...

For starters, you don’t have to hit five digits to see benefits.

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

Midlothian Council and national charity, Walking Scotland have collaborated on the free four-week fun Step Count Challenge ...

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...

Viral fitness, vetted ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Increasing your step count may improve your health and wellness, but hitting 10,000 steps isn't a magic bullet. Here’s what ...

Step to it! Strolling is one of the best forms of low impact cardio a gal can get ...