How to Do Dumbbell Rows the Right Way
The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
The Body Optimist on MSN44m
Sitting All Day: The Hidden Risks for Your Body
Many of us spend a good portion of our days sitting. Whether it's at a desk in front of a computer, in the car during our ...