The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily movement in just minutes a day.

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

How to do these 6 exercises for posture. You’ll need a yoga mat for these exercises along with a rolled-up towel or small pillow for additional cushioning, if needed.

When your back is curved too far, it can cause pain and spinal damage as well as a protruding stomach. Many cases of hyperlordosis are caused by specific muscle weaknesses or posture problems.

Denise Austin recently demonstrated a core exercise for those going through menopause. The standing move is “gentle” yet ...

The ab-solute best exercise In terms of carving out the core, Cardiello says that a simple plank hold is “hands down” (pun hopefully intended) your best bet for toning the abs.