A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Thrusters target all major muscle groups, raise your heart rate and improve stability. Other great exercises include pushups with shoulder taps, lunges and squats. Strength training is finally getting ...

Add these to your routine ASAP.

From preserving muscle mass to boosting metabolism and protecting your brain, strength training is one of the most powerful ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

So many of these can be done from home!

Franchised fitness studio MaxStrength Fitness opened its first Austin-area location in mid-December in Steiner Ranch. The details The business offers one-on-one guided workouts in ...