A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Exercise for arthritis pain may be “minimal and short-lived,” claims a new umbrella study, but rheumatologists say the full ...

Franchised fitness studio MaxStrength Fitness opened its first Austin-area location in mid-December in Steiner Ranch. The details The business offers one-on-one guided workouts in ...

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...

A yoga class in the Nunavut Women’s Correctional Centre and fitness training at Nunavut Arctic College’s residence building ...

Health advice on the internet can feel overwhelming and may not always help. A gastroenterologist explained a basic routine that can be easily incorporated into your schedule, specifying the number of ...

Plus, how to scale the move for all levels ...