A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Lower-body strength doesn’t disappear overnight in your 40s, but it can gradually decline if your legs aren’t challenged ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Fitness expert Eugene Pallisco highlights rising injury awareness, advocating smarter training, better movement ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Add these to your routine ASAP.

Here’s why this unlikely duo is the perfect match.

Here’s how to do each.

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

This cheap, Hyrox-legal tool improves efficiency under fatigue, all while keeping the kettlebells from slipping out of your ...