The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Carlos Santana is the newest member of the Diamondbacks, signed by Arizona on Tuesday, Feb. 10. He reported to spring ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

Baseball season is officially back, and the Arizona Diamondbacks are looking to build around new pieces acquired this ...

Three of the Arizona Diamondbacks' top pitchers, all of whom are hurt, were in the spotlight as spring training opened at ...

Finally, it’s time to play ball. It might still be winter with freezing temperatures in Baltimore, but the Orioles are ...

Atlético Madrid stand in Barcelona’s way towards a 33rd Copa del Rey crown.

Turns out there’s a full circle in the Olde English D, at least for Justin Verlander. Nine years after Verlander’s trade away ...

Depending on your goals, you may need to wait a minute or two between sets—or even five minutes. Here's how you know when to ...

Zheng Qinwen believes she will play her way back into her best tennis after the China women's No 1 staged a resounding ...