Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

African exercises have been practiced for centuries, focusing on natural movements and bodyweight techniques. These exercises ...

This type of workout can build muscle and strengthen bones.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

Baseball season is officially back, and the Arizona Diamondbacks are looking to build around new pieces acquired this ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...