Our Sub-20 5K plans are designed for advanced runners with extensive running experience. The paces are designed to prepare you to hold average splits of 4:00 min/km on race day. We also have plans ...
Our Sub-40 10K plans are designed for advanced runners who have run multiple 10Ks and want to improve their previous time. The paces are designed to prepare you to hold average splits of 4:00 min/km ...
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