The Hatch Restore 3 Sunrise Alarm Clock has racked up more than 1,800 five-star ratings from Amazon shoppers, and it’s a ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Struggling to ditch your phone before bed and wake up without feeling like a zombie? The TikTok-famous Hatch Restore 3 uses ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

The sunrise is a beautiful sight that deserves to be viewed in the best setting, and these hiking trails provide the perfect ...

“Pros are the light color options we can wake up to. Our fave cue is the red light ... is the reason why I get out of bed. Thanks to the sunrise feature—even in the darkest of mornings ...

Mel Robbins' 5-second rule is a simple-yet-effective method designed to help you get out of bed when your alarm rings. As ...

However, all of this changed when I discovered the Hatch Sunrise ... wakes me up by mimicking the gradual rise of the sun. I can even customize it with soothing morning sounds to wake me up ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

You’ve probably heard endless tips about how to boost your well-being—some of them might even be etched into your routine.