If you’re a Florida resident who’s been zooming past Boca Raton on I-95 without stopping, it’s time to take the exit and ...

Tucked away in northeastern Alabama, where the Appalachian foothills create a stunning natural amphitheater, Fort Payne ...

Cancer rates are increasing in younger adults and this makes lifestyle choices matter even more. A gut doctor recommended five foods that reduce the risk of this chronic disease and help you stay on ...

There are a few foods you should avoid to stay healthy, and Tamannaah Bhatia’s trainer mentioned one of them in his latest ...

IF you spent last night tossing, turning, and staring at the ceiling, you’ve likely already blamed the usual suspects…caffeine, doom-scrolling, or that final check of your work emails. But ...

She didn’t remember what she’d said, only that it had gone on for the whole hour, and that he’d said, “I’m lonely,” and ...

An underactive thyroid can trigger everything from weight gain to thinning hair to plummeting energy levels. Fortunately, giving the small, butterfly-shaped gland in the front of the neck some ...

You might be surprised by how much influence a basic daily practice has on your entire well being. Brushing your teeth properly does far more than keep your smile bright and prevent tooth decay.