Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Comprehensive Skill Breakdown: The book offers detailed explanations of various swimming strokes, emphasizing the importance of form and technique. For instance, the section on freestyle swimming ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Discover how just minutes of daily movement can significantly lower blood pressure, with research showing even brief activity ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Promising swimmers Samiul Islam Rafi and Any Akter have been selected for the World Aquatics Championships after Bangladesh ...

Siobhan Haughey to start training April 1, coach Tom Rushton says Olympian will go to world championships only if she thinks ...

Guilderland senior Isak Brkanovic became the first boys' swimmer from his school to win a state championship with his 50-yard ...