Are you frustrated with your swimming progress? You're not alone; many swimmers experience slow improvement despite rigorous training routines. This article explores effective strategies that can ...

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Comprehensive Skill Breakdown: The book offers detailed explanations of various swimming strokes, emphasizing the importance of form and technique. For instance, the section on freestyle swimming ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

In this edition of Special Sets, Swimming World looks at the training of Jude Burkhart, the latest age-group standout from ...

Guilderland senior Isak Brkanovic became the first boys' swimmer from his school to win a state championship with his 50-yard ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...

Olympic medalist and Carmel senior Alex Shackell announced her commitment to IU swimming on March 2. The story on how it came to be.

Summer season brings a respite from chilly winters which brings the opportunity to workout outdoors. Swimming and riding a bike are two fun exercises that can not only help you achieve your weight ...

Add articles to your saved list and come back to them any time. Swimming Australia is racing ahead with using artificial intelligence, rolling out the technology across its training pools ...