SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

Improved Water Rescue Capability: The ability to swim proficiently ensures that officers can navigate through various aquatic environments efficiently. Enhanced Physical Fitness: Regular swimming ...

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid ... swimmer to beat in the 50-yard freestyle. Baker seems a solid ...

Brockway senior Bailey Franci was the lone area swimmer to win a state medal on the first of two days of the PIAA Class 2A ...

The Wellsboro swim team competed at the District 4 Championships in Williamsport on Wednesday and Thursday, Feb. 26 and 27 ...

Hoover, Perry swimmers weigh in on taking final big step at state meet Perry's Sophie Baker says 'insane training' has paid ...