Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Bollywood actor Sidharth Malhotra knows how to stay in shape. Besides winning hearts with his acting, he also impresses ...

Construction of a new swimming pool at Pentwyn Leisure Centre has begun. Cardiff Council's appointed contractor is working on ...

Why Coaches Love It Coaches rave about Commit Swimming because it’s designed specifically for their needs. It saves time, ...

Recovery is key to building swimming endurance. Proper rest between workouts allows muscles to repair and strengthen, and incorporating habits like stretching, foam rolling, and staying hydrated can ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a pool feels more like a ...

Shivang Pathania, 24, was visiting Perth on a two-week work trip from Melbourne earlier this month when he was found dead in ...