In September 2024, Agius embarked on this Herculean swim, starting at Mellieħa Bay and circumnavigating Malta, Gozo and Comino. Battling rough seas, cold nights, and sleep deprivation, he emerged at ...

UNIVERSITY PARK, Pa - The biggest stage is set as the Penn State women’s Swimming and Diving teams head to Columbus, Ohio to compete in the Big Ten Championships, events starting on Wednesday ...

Let’s start at the beginning. Explore the module content in further detail by reading through the Starting Blocks PDF. Increasing the difficulty of your workout is key to improve! The deep dive ...