Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Most of us can’t – and probably shouldn’t – do the same as Swift, because active recovery leads to better results. Active ...