What are the benefits of group therapy for teenagers? Group therapy offers several valuable benefits for teenagers. It provides a supportive space where teens can connect with peers who are facing ...

Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...

Researchers have developed a mindfulness therapy tailored specifically to appeal to teenagers to help them cope with increasing levels of depression and mental health problems. The approach teaches ...

Raising a teenager means constantly asking yourself: Is this normal, or should I be concerned? Even the most tuned-in parent can struggle to tell the difference between a tough phase and a deeper ...

KALAMAZOO, MI — An arm draped over the guitar on her lap, music therapist Hannah Joseph ponders how to begin an impromptu therapy session in her simply-decorated Kalamazoo office. “Ever hear of the 12 ...

“While a mental health therapist will use words with a patient to express thoughts and emotions, here we are using the process of making art,” Ballestas said. “Sometimes a patient does know how they ...

Dialectical Behavior Therapy is a type of CBT that focuses on under-control (DBT) and unstable interpersonal relationships. It is typically combined with group therapy and phone-coaching. The Center ...