Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

Transform your walk to achieve both mental and physical benefits ...

The rules of Japan’s national sport are relatively straightforward: two rikishi—literally, “strong men”—face each other near the center of the ring, crouched on their haunches, like plus-size ...