Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

While stars may have more resources than us, we can still get great results and lose weight with the same fitness equipment ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Medically reviewed by Laura Campedelli, DPT If you have joint pain, it can be difficult to meet your fitness goals.

An athlete was training on a machine at a gym in Austria – but the leg exercise didn't go as planned.

Donkey kicks are great for both stability and toning, Ray says. They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. They also work your core and ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

New exercise equipment is in place at the Mankato Family YMCA, following a fundraising campaign to update the facility.