Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Vyaghrasana improves balance and enhances coordination between the mind and body. When Shilpa Shetty is not busy with her work commitments, she manages to set the bar high with her fitness game. A ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

World War II was the biggest conflict in human history, and it saw the development of numerous types of planes on all sides. While there were many iconic WWII fighter aircraft, one that often stands ...

Yoga can support weight loss by burning calories and building mindfulness, which may make you more aware of how food affects you. Practicing yoga may improve sleep quality and stress, which can ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Your go-to tool for finding calm and getting the sleep your body needs ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.