This Ardha Chandrasana or Half Moon Pose primer explores how beginners and anyone can find alignment and space in the posture.

Inhale again and as you exhale, turn your head to look over one shoulder, keeping your chin parallel to the floor. Allow your eyes to follow your neck rotation, looking as far as you comfortably can ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

These techniques will help one focus better, have a better memory, and be balanced emotionally when implemented on a regular basis.

The practice of yoga helps promote both mental well-being and physical fitness. Some yoga postures have been created based on animals and plants. A prime example of a posture that was developed based ...

Abstract: In this paper, we propose a pose grammar to tackle the problem of 3D human pose estimation from a monocular RGB image. Our model takes estimated 2D pose as the input and learns a generalized ...

Abstract: Existing 3D human pose estimation methods often suffer inferior generalization performance to new datasets, largely due to the limited diversity of 2D-3D pose pairs in the training data. To ...