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A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Although Walmart is gearing up for spring with deals on outdoor gear like lawnmowers and waterproof sheds, the retailer has ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Discover why spot reduction doesn't work, how fat loss actually happens, and the best strategies to shed stubborn fat for ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

MMA fighter Jake Sendler has tragically died at the age of just 21 after unknowingly suffering from a muscle condition.

What is the difference between creatine and creatinine? Here's a look at the two and how the latter could lead to ...