Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Mass. momtrepreneur Jillian Hess works to give fitness-minded moms a reason to get out of the house and, at times, into their local mall.

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

Women's Health stayed at Nobu Hotel London Portman Square and found the restaurant, Reformer pilates and spa all five-star.

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal replacement option," Keatley says. He also points out that these are good for muscle ...

I tried dying my laundry blue with Mrs. Stewart’s Concentrated Liquid Bluing to see if the $5 solution could help make my ...