Period tracking for runners can help you align your menstrual cycle with your training. Here's how to track your performance ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Instead of slowing down, Mr John Chua channels his passion for athletics into competing in sprints and hurdles events ...

The Badgers had to find an indoor facility for track and field workouts on a tight timeline. The permits weren't approved ...