Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Usually reserved for bodyweight exercises or weight training, pyramids can easily be integrated into your sprint workouts. Traditionally, you work your way through the pyramid with minimal rest.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout.

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints and agility for combat fitness tests.

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

TikTokers, Chris Hemsworth, and run coaches all love sprint interval training. Learn about the benefits and get a sprint interval training workout to try.

Sprint workouts are a great addition to a cardio or resistance training session. You can customize them based on time, fitness level, intensity, and the space you have available for exercise.

Pyramid Sets: How And When To Use The Workout Structure, According To A Trainer It gets intense, fast.

Or you might do something called a pyramid workout, where you ladder up to a top speed and then climb back down the ladder. Reverse sprint intervals are basically only the second half of the pyramid.